Here are a few tips to get control over the snoring at night problem. Here they are
1)Take a side posture at bed
Sleeping on your side and not on the back will help prevent snoring.
2) Choose the right pillow
Use a firmer for sleeping. A pillow that is quite soft relaxes the throat muscles and hence narrows the air passage.
3)Avoid dairy products
Dairy products can cause mucus buildup right before you go to sleep. In case you're overweight,lose some weight as it will reduce snoring by increasing the space in the air passage way.
4)Check meal intake
Don't have a big meal right before bed. A full stomach pushes the diaphgram up,which limits the passage ways.
5)Take the right position
Use multiple pillows, or a thicker pillow for sleeping, as it helps reduce snoring. Also don't have alcohol,tranquilisers, anti-histamines, or sleeping pills as they help the muscles to relax.
Hope these tips were helpful for you. Feel free if you have something to ad to this list
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