Winter's coming in Delhi, and so is the Hepatitis season. I know how bad can hepatitis be, i've even once been hospitalised as i had lost a lot of body fluid.
Here are a few tips for those who have a weak liver. I found them in a local newspaper. These precautions should also be taken by those who get mouth ulcers frequently, or face digestive problems regularly.
here are the steps to be taken
1) No nonsense intake
Regular alcohol and drug consumption weakens the liver and deteriorates it. The toxic elements in them hog a lot of liver energy in breaking them down, and hence weakens the liver. They can also cause excessive damage to the liver.
2) Go green
Increase intake of cabbage,broccoli,and carrots. They help in detoxifying the toxic stuff. Also avoid food that has been stored in the fridge for more than a day. All such things make the liver weak and vulnerable to hepatitis. Radish is also good for the liver as it strengthens the liver.
3)Do not overeat
Don't eat frequently. Try having a vegetable salad as a healthy alternative for regular snacks. Try keeping your snacks light.
4) Avoid artificially sweetness and limit the natural ones
Artificial sweeteners are poisonous for the liver as it leads to high physical exhaustion of the liver and abnormal glucose levels in the blood.
5) Drink loads of water
Have at least 8-10 glasses of water everyday. It flushes the toxic leftover in the liver.
Follow them, and have a good health. I'm goign to follow them from now only.
Comments are welcomed
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