Here are a few useful tips on choosing the healthier foods . Here they are
1)Stick to green
Try to eat like a vegetarian, and keep grass-fed,hormone free animal based proteins not more than twice a week.
2)Go Organic
Find out the pesticide free products available in your marketplace. A list for such products is also available on foodnews.org(look for the Environment Working Group or EWG's cheat sheet).
3)Pick your color
Eliminate the white colored stuff such as salt,sugar,and flour in your diet(or reduce them to hazard-free levels). Overdose of them leads to many-a problems
4)Count your stuff
Do not buy any products which has more ingredients than what your finger can count, then better avoid it. The product is more likely over-processed.
5)Do a deep thought
If you don't know about a product's ingredients, then its better to leave it. Harmful chemicals are the root for many allergies and other health problems.
6)Go for whole foods
Instead of going for processed foods, go for whole foods like nuts. This is especially for oils.
Follow these tips and see how your health improve. Comments are welcomed
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